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Tuesday, November 30, 2010

Bench w/ Bands 11-30-10

Got a set of bands. First time playing with them. Good fun.

Bench w/ mini bands 65lb on top 45lb at chest) - 45x5, 65x5, 95x5, 115x3, 135x3, 155x3, 165x3, 170 f on 2nd
Narrow grip bench w/ 35lb kb hanging off bands on either side - 65lb - 13, 8
Supine Ring Rows - 3x12
GHD sit-ups 3x20

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