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Wednesday, November 24, 2010

Power Cleans 11-23-10

Power clean doubles - 135, 165, 195, 215, 225, 235f

225lb Power Clean every 30 seconds till failure - 23 then had to go to work so did 225x3 (pr) and failed on 4th. Would have got 30+ if I had kept 30sec rests. Something weird about hitting a wall at 235 but can bang out that many at 225.

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