'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Friday, November 26, 2010
Bench- 135x5, 155x3, 175, 195, 205x5
Snatch Grip Push Press - 185x3, 200x3, 215x3(pr), 225fx3 locked out briefly every time but pussed out and couldn't hold it.
Played with tbar Rows
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