11-4-10

Snatch - 75x2, 125x2, 145, 155, 165, 175 epic failure ... missed behind me and dropped the bar from overhead straight onto my very low back/tail bone. Not a big deal except in my attempt to hop forward and out of the way I somehow managed to tweak something in my left hip/glute region. Grrrrrr I don't think its serious but felt it in the bottom of a squat in both my set position for snatch and while doing a bodyweight squat so decided to call the workout there as to not aggravate it further. I'm REALLY hoping it heals up quick and is a big nothing. I'll visit my chiropractor tomorrow and its a rest day. I'll test it out on Saturday with some light Snatch and Clean & Jerk around 50-60%. And then Sunday its game day.