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Saturday, November 13, 2010

Training 11-12-10

Snatch - 145, 165, 175, 185m, 185, 195m, 165m, 165x2 m 3rd
Clean and Jerk - 165x2, 195, 215, 235m, 235, 245mx2
Front Squat - 205x3, 235x2, 250, 270, 290m
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