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Monday, November 29, 2010

Tactical Strength Challenge 11-28-10

Tactical Strength Challenge

Deadlift - 440mx2, 440
Deadhang Pullups - 11
Max Snatch 53lb KB 5:00 min - 88

TSC Reference Scores
Deadlift: 440 lbs. (200 kg.)
Pullup: 20 reps
Snatch: 100 reps
Deadlift: 220 lbs. (100 kg.)
Pullup: 8 reps
Snatch: 100 reps

To arrive at each competitor's score, add the three percentages together, divide by 3, then multiply by 100.

So my score comes out to be - 81% ... not too impressive and not too surprising either since this is a test of fitness and I have of late forsaken all around fitness in the pursuit of bulking up and developing strength/power with the Olympic lifts. Maybe I should address that ...

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