Tactical Strength Challenge
Deadlift - 440mx2, 440
Deadhang Pullups - 11
Max Snatch 53lb KB 5:00 min - 88
TSC Reference Scores
Men
Deadlift: 440 lbs. (200 kg.)
Pullup: 20 reps
Snatch: 100 reps
Women
Deadlift: 220 lbs. (100 kg.)
Pullup: 8 reps
Snatch: 100 reps
To arrive at each competitor's score, add the three percentages together, divide by 3, then multiply by 100.
So my score comes out to be - 81% ... not too impressive and not too surprising either since this is a test of fitness and I have of late forsaken all around fitness in the pursuit of bulking up and developing strength/power with the Olympic lifts. Maybe I should address that ...
No comments:
Post a Comment