CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Sunday, November 21, 2010
Box Squat 11-21-10
Box Squat - 17.5" box (just below parallel) 135x5, 185x3, 225, 255, 285, 305x3(PR), 325x3(PR)
Good Morning - 115x5, 165x8x4
I'm new to box squats and it shows. I need to make some improvements. Please critique!
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