CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Tuesday, November 9, 2010
Squat 11-9-10
11-9
Back Squat - 270 5x2 .. Ditched the third set cause my left upper hammy tightened up (same spot as the tweakage from the snatch bail last week)
Pullups - some of that
11-11
Bench 180 5x5
Some dips
1 comment:
Dan
said...
"Some of that"
LOL!
November 10, 2010 at 10:17 AM
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1 comment:
"Some of that"
LOL!
Post a Comment