Training 10-31-10

Snatch - 75, 105, 135, 155, 175, 185, 195mx2, 155x2,
Back Squat - 155x3, 185x2, 225, 255, 285, 315, 335 (5lb PR), 310x2 (PR)
Push Press - 155x5, 185x5, 205x4 (PR)

10-28-10

Clean and Jerk - 135x2, 155x2, 185, 205, 215, 235, 245, 255 m 3 times .. Just pussed out plain and simple
Front Squat - 225x2, 245, 265, 285, 300 (5lb PR), 305 (10lb PR)

http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?xl=xl_blazer&v=3uaO53Dq154

Bench 10-27-10

Bench - 175 5x5
DB Push Press - 4

Jerk - 135x3, 175x3, 200x2, 215, 230, 240, 250, 260, 270 mx4 (pr attempts)

9-6-3
Thruster 155lb
C2B Pullup

4:20

Back still out of it so didn't back squat or c&j like I planned. Wasn't feeling it during jerks but now it's siezed up.

Snatch! 10-25-10

Snatch - 75x2, 95x2, 125x2, 140, 155, 170, 180, 190 f x 3, 155, 175, 190f, 190 (PR), 195 failed 4 times, 170x2 (PR)
Clean and Jerk - couldn't clean to save my life.

http://www.youtube.com/watch?v=7KMx0X3fK6U&feature=youtube_gdata_player

http://www.youtube.com/watch?v=GLtN-pvR9T0&feature=youtube_gdata_player

Back Squat - 155x3, 185x3, 205x2, 230, 250, 270, 290, 315, 335f, 305x3(pr) heavy!
Push Press - 150x5, 185x5, 200x5 PR

Tweaked my low back a little on 2nd rep at 305 so decided to not go for a 2nd set of 3.

Snatch - crappy today.  Worked up to 160 and failed at 170 a few times. 
Front Squat - 235, 255, 275, 295 mx2, 260 3x2

Felt like a zombie today.  Tired. Headache ..... Working graveyards sucks.

Jerk - 135x3, 185x3, 215x3, 225x3, 230x3(pr), 235x3(pr), 240x3 (+15lb pr), 245x2 (pr) m 3rd twice
Back Squat 265 5x5 ... that was heavy

Video of jerks: http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?xl=xl_blazer&v=E1aaYjYYXns

Good day today.

10,000lbs 10-18-10

10,000 pounds
The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts.
1 Squat
1 Bench
1 Power Clean
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
Post times, loads used and rounds to comments.

I did 20 rounds with 175lb on squat and clean and 155lb on bench +1 round of squat in 10:22

Interesting workout from CFFB.

10-17-10

Deadlift - 135x5, 185x5, 225x3, 275x3, 305, 335, 365, 385, 405, 425, 455m (5lb PR attempt)
Push Press - 145x5, 165x5, 195x5 (5lb PR)
OHS - 135x3, 155x3, 185x3, 205x2 (PR) missed 3rd

10-14-10

Front Squat - 135x3, 165x3, 195, 225, 245, 265, 280m

Training 10-9-10

Some training clips from 9-20-10 through 10-9-10



Squat - 155x3, 205x2, 245, 275, 305, 325f
Push Press - 140x5, 165x5, 190x5 (5lb PR), 205, 220, 225, 230 (15lb PR)

10-7-10

Snatch - 20 in 20 min - 125lb
Clean and Jerk - 125x2, 155, 185, 200x3 (80%), 212.5x2 (85%), 225 (90%), 237.5 (95%), 225 (90%)
Front Squat - 225, 245, 265x3

Snatch - Missed two reps... Not heavy. Over pulled/lost it behind on one, and didn't get my weight on my heels/lost it out front on the other.
C&J - Felt heavy but doable, not locking out my jerks like I should be.
Front Squat - Might have been able to get a little bit more, but this was pretty heavy for me today.

See video of today's workout on 10-9-10 post.

Training 10-5-10

Jerk - 135x3, 185x2, 205, 220 3x5
Back Squat - 155x3, 205x2, 225, 245 5x5

See video clips of today's workout on 10-9-10 post.

Training 10-4-10

Snatch - 75x2, 105x2, 135, 145, 155, 165, 175, 187.5m (2.5lb pr attempt), felt light just out front so tried 190 (5lb pr attempt) 8 times.  Came real close but no dice.
Front Squat - 135x3, 185x2, 205, 245, 265 no hip drive today for fs

Weird day today.  Thought snatching would be a suckfest because of my lack of snatching over the last two weeks.  Started that way, but ended up feeling better as the weight got over 90%.  When I tried for a PR I felt awesome.  Not that the lift was perfect but just felt strong physically and mentally.  So I kept at it and got in some real quality attempts.  I'll get it soon.  Even though I failed 8 times, I'm very happy with it instead of being frustrated as usual.  I'll post video of the attempts later. I know I should have stuck with the program as written but really felt the PR was going to happen if I just kept after it. The mental game is so huge I wanted to capitalize on my confidence today.

See video clips of today's workout on 10-9-10 post.