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Thursday, January 27, 2011

1-24-11, 1-26-11, 1-27-11



1-24-11
Snowboarding at Kirkwood with Dan

video

video

1-26-11
Power Clean + Jerk - 3's: 135, 165, 195, 205, 215, 225 f on 3rd
Box Squat ~20" bench at work - 135x3, 185x3, 205x3, 225x3, 245x9 (max out)
Good Morning - 135x5, 185x5, 205x5, 225x5, 225x5

Tabata 20 sec work/10 rest KB Snatch - 53lb - 5 min ... ranged from 10-7 reps

1-27-11
Shoulder Press - 95x5, 115, Max 122.5 - 10 (PR)
Weighted Ring Pullup - 40lb 3x5
Dip - 15, 12, 10

1 comment:

Dan said...

Sweet vids, you stud you!

I dig the atomic bomb blast header. It's pretty awesome. Definitely not waingro.