3 x 5 - 230 (PR. PR for 1 x 5 also)
Definitely felt heavy but bar speed was slightly faster then two weeks ago when I did 225 3 x 5 (my final SS workout). Bar looked good with the colored bumpers on it. I need to get some photos of those puppies on here. Then did:
5 rounds for time of:
7 Thrusters 115 lbs
Those Thrusters sure felt heavy compared to the usual 95 lbers. Figure this will help my Fran time and any time you do thrusters is a good thing. I'm going to mix Thrusters in at least once a week in my WODs. Plan on doing more workouts similar to Fran to keep working on it. I WILL have a sub 5:00 Fran eventually! My goal is to hit sub 5 by my one year CrossFit anniversary at the end of Jan. Gotta shave off 2:34. Doable. Very doable.
I just realized that I had planned to do ascending sets of 3 x 5 on the squat instead of the same weight straight across for all 3 sets. I will use ascending sets from now on. It is much easier on recoverability.