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Tuesday, November 25, 2008

Deadlift and KB Clean/Tuck Jumps 11-25-08

Was supposed to Deadlift 3 x 3 as well as deadlift a high rep set today.  Started to work into heavier weights, but just wasn't feeling it.  So I cut it down to just the high rep set.


205 x 20 - Unbroken


10 Tuck Jumps
10 Kettlebell Clean and Press - 1 pood (5 with each arm)

10 Rounds and 10 Tuck Jumps, 3 KB clean and Press.

All unbroken except round 9 of Tuck Jumps was two sets of 5.


Dan said...

You make me feel lazy. Sigh.

Probably because I am.

JAK said...

Say it ain't so!