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Monday, November 10, 2008

Starting Strength Day 18, 11-10-08

Squat 3 x 5 - 225 lbs (PR.  Also a 1 x 5 PR)
Shoulder Press 3 x 5 - 100 lbs
Power Clean 5 x 3 - 135 lbs

Wow.  Squats felt heavy today.  Some days you are the bug, some days you are the windshield.  Today I was the bug.  

Bar speed was real slow, but I ground them all out.  I'm hoping part of the reason for this was it was just an off day.  Looking forward to hitting it hard on Wed with 230 lbs.

1 comment:

Dan said...

Getting heavy there buddy... and looking good. I need to do some more squats to keep up!!!

Instead I waste hours of my time re-modeling my blog. HAHA!