Search This Blog

Sunday, November 16, 2008

OHS 11-16-08

Used my brand new Pendlay Bar and Wright colored bumpers for the first time!  Very snarky stuff!  The Pendlay economy bar and black Wright bumpers will now take a backseat.

Overhead Squat

95 x 5
115 x 3
125 x 3 (PR)
130 x 3 (PR)
135 x 3 (PR)
140 x 3 (PR)

Was thinking I was going to start a new strength biased Crossfit program today, but decided that taking it easy for a few days might be a good idea.  I kinda fried myself by doing Fran, Grace and Angie right after SS.

No comments: