3 Rounds for time:
400M Run
21 Kettlebell Swings - 1.5 Pood (53 lbs)
12 Pullups
1st Rd: 2:49
2nd Rd: 6:51
Total: 10:59
I actually meant to do this with my 44lb Kettlebell, so I could get another metcon comparison to the last time I did Helen (also with 44lb KB) in 10:00 minutes. However I think when I wasn't looking my brother switched it to the 53 lb KB. I did the first round unbroken. During the second round, it just felt heavier then it should have. Did 15 then 6 swings. When I set down the weight I looked at it and realized it was the 53lber. No wonder it felt hard, because it was! This was the first time I've done Helen as Rx'd and I was pretty happy with my time. All I have to do is take off 59 seconds off my time and I'll qualify for Brand X's underdawg club, and get a T-shirt
Josh had a great day today. He did Helen with the 35lb KB in 9:40. That is a 4:28 PR! Monstrous improvement!
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