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Wednesday, November 26, 2008

Shoulder Press and Jackie 11-26-08

Shoulder Press
3 x 5 - 105

1000 meter Row, 

45 pound Thruster 50 reps
30 Pull-ups


A pitbull of a workout.  Its rare that I beat Dan, he's a stud.  Probably only beat him because he squatted 3 x 5 225, 10 min before he did Jackie in 10:39.  Tomorrow is the Turkey bowl!  Should be nice and muddy since its raining today.  Can't wait for the 10th annual Turkey day football game!


Dan said...

I can't decide if I should go buy cleats today for the Turkey Bowl tomorrow...

I'm very excited. Nice work today Gadjet.

Dan said...

For those of you wondering about the "Gadjet" nickname (Joe included)...

It came to me after thinking, "I'll get you next time," (posted in my blog regarding you beating me in a WOD) and the gadjet came out (after Inspector Gadjet foils Dr. Claw's plans for world domination, he always says, "I'll get you next time, Gadjet!"). And, I've decided you look similar to Inspector Gadjet. And you are a police officer (like an inspector).... soooooo.... Joe "Gadjet" Kalsbeek has been born.

Dan said...

video link (for those of you still doubting me):

JAK said...

Go go Gadget Joe!