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Saturday, November 22, 2008

Elizabeth 11-21-08

Elizabeth (Pack Scaling)


Power Clean 115lb
Bar Dips


Couldn't hack the Rx'd version of 135lbs and ring dips.   Could barely hack the bar dips.  Ended up putting my foot down on most of the reps to help me out of the bottom a little.  Its pathetic really, how weak on dips I am.  Oh well, onward and upward.  Just need to work on them. Hopefully I'll one day be able to call them a strength and not a weakness.

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