Search This Blog

Monday, April 13, 2009

Elizabeth 4-13-09

Elizabeth

21 - 15 - 9

Power Cleans 135lbs
Bar Dips

13:30

2:40 sec off my PR...doh!   Oh well...It was a good workout.

Then went indoor climbing for 3 hours.

4-10-09

15 - 12 - 9

Deadlift 225lb 
Pullups
250m Row

8:33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)