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Tuesday, April 21, 2009

Karen 4-21-09

Deadlift

3 x 225
3 x 265
3 x 285
3 x 295
3 x 305

Gotta get back in the swing of lifting heavy consistently.

Karen (Porch Scaling)

100 Wallball - 20lb ball, 10' target

6:32 (PR)

Worked pretty hard on that one and was happy with my time.

Bought an Inzer power belt for squatting.  

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