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Monday, April 20, 2009

Isabel 4-20-09


For time:
Snatch 95lbs, 30 reps


I was on the fence if I should do 95lbs or 115.  I'll do 115 next time, but it'll probably take close to 10 min.

Cash out:

Turkish Getups with Kettlebell

3lb5 x 2
44lb x 2
53lb x 1
62lb x 1
70lb x 1
88lb failed with right, didn't try it with my left

One rep = stand up and lay back down with each hand

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