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Monday, April 6, 2009

Dips and Burpees 4-6-09

Weighted Dips

5 x 20lbs
5 x 25lbs
5 x 35lbs

50 Burpees


Its been a week since I worked out last.  I'm definitely feeling the effects of recent injuries and not being consistent in the gym these last two months.  Felt sluggish and yet I was happy with the intensity I brought to the burpees.

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