Overhead Squat
45 x 10
65 x 5
95 x 3
115 x 3
135 x 3
145 x 3
155 x 3
160 x 2 (PR) failed on 3rd
Angie
100 Pushups 16:52
100 Situps 20:00
100 Squats
22:43 (PR by 3:27)
My pullups should have been a lot faster. I was really feeling those weighted pullups from yesterday. Oh well. Can't complain with a 3 and a half minute PR. Woohoo! Next time I do it, I should be around 20:00. Good day in the gym.
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