95 x 5
115 x 3
135 x 3
155 x 3
185 x 3
195 x 3
Was planning on 205 x 3 and maybe 210 or 215, but I tweaked my back a little on the last set. Grrrrrrrr
5 Rounds for time:
4 Muscleups
15 Box Jumps - 30"
11:51
Time for a much needed rest day. Hopefully my back will soon cooperate because I have just got back into the groove of consistency again. Its the usual trouble spot and doesn't feel too bad.
Cashout: 10 HSPU negatives
No comments:
Post a Comment