95 x 5
100 x 5
105 x 5
Pitiful numbers, but its the first time in over 4 months that I've done any kind of shoulder press. Regression sucketh much.
From the 2009 Great Basin Regional Qualifiers
Complete 5 rounds for time of:
Deadlifts x 7 reps 255lbs (down from 275)
30 Air Squats
7 Handstand Push Ups (bridged to toes)
This was a tough one. Can't wait to get back to where I was and really start improving from there.