Foot Pursuit and Clean 4-8-09

2 Foot Pursuits where I was the suspect running from a recruit

10 burpees, 25 pushups, 32 jumping lunges.... Done in between foot pursuits just to keep the recruits moving.

Squat Clean

65 x 5

95 x 5

115 x 3

135 x 3

145 x 3

155 x 3

165 x 3

175 x 3

180 x 3 (PR)

I wasn't very confident that I'd do well because it has been so long since I cleaned.  I was happy to PR!

Should have done some kind of metcon because those foot pursuits weren't really a workout, but oh well.