Weighted Dips and Push Jerk/Pullups/KB Swings 4-17-09

Weighted Dips

5 x 15lbs

5 x 25lbs

4 x 40lbs (PR) Failed on 5th rep...just couldn't quite lock it out

AMRAP 10min:

5 Push Jerk 135lbs

10 Pullups

15 Kettlebell Swings 70lbs

11 KB Swings short of 4 rounds

Should have pushed harder to get the full 4 rounds.