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Thursday, April 30, 2009

Elizabeth 4-30-09



Power Cleans 135lbs
Bar Dips

9:57 (53 sec PR) 

Splits: 3:15/7:47/9:57

Compare to 10:50 on 1-23-09  and 13:30 on 4-13-09

Dips are still the limiting factor but I'm very happy with this PR.  I was 3:33 slower only 17 days ago!  I'd say I'm back to where I was with my metcon and now starting to improve again.  Yahoo!

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