21-15-9
Power Cleans 135lbs
Bar Dips
9:57 (53 sec PR)
Splits: 3:15/7:47/9:57
Compare to 10:50 on 1-23-09 and 13:30 on 4-13-09
Dips are still the limiting factor but I'm very happy with this PR. I was 3:33 slower only 17 days ago! I'd say I'm back to where I was with my metcon and now starting to improve again. Yahoo!
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