Power Cleans 135lbs
9:57 (53 sec PR)
Compare to 10:50 on 1-23-09 and 13:30 on 4-13-09
Dips are still the limiting factor but I'm very happy with this PR. I was 3:33 slower only 17 days ago! I'd say I'm back to where I was with my metcon and now starting to improve again. Yahoo!