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Saturday, December 19, 2009

CSA 12-19-09

Snatch - worked up to 70 (90%), missed 3 times at 72.5
Clean & Jerk - worked up to 100 (95%), missed the clean 3 times at 107 (2 kilo PR attempt)
Back Squat - 100, 110, 120, 130 (tied PR), 132.5 needed a good amount of help with a spot to make it

I tried for the first time to use a belt while Snatching today just for the heck of it on the final couple lifts. I was hoping it'd make an awe inspiring magical difference causing an anti gravity storm and a huge PR ... No dice.

12-21-09

Ran out of time on the 19th to do Jerks, so I did them today.

175lb/1, 205/1, 215/1, 225/1, 235/1 PR, 240/m x 2

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