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Sunday, December 6, 2009

Squat and Press 12-6-09

Easy day today at home:

Front Squat - 200lbs/1, 200/1, 200/1
Shoulder Press - 95lbs/10, On 2nd set I stopped at 4 because of a twinge in my left anterior deltoid. Finished it off with kettlebells since that didn't aggravate it - 35lb/12, 35/12

After lifting yesterday my shoulder felt a little weird, but didn't think much of it because minor annoyances like that pop up regularly. I've felt that same shoulder twinge before and its never developed into a real problem, so I'm not worried about it. Hopefully by tuesday it'll be good to go.

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