Happy New Year!!!
Donnie says New Year's Eve is a day for PR's. Last day of the year to make a PR. Another wonderful day at CSA, as Jake and Lisa came back. Jake squatted, Lisa learned the Jerk from Donnie and made a big PR, then tied her Snatch PR from Tuesday, and I hit 3 PR's. I really enjoyed lifting with Jake and Lisa.
Snatch - 50/1 x 5, 55/1 x 5, 50/2, Hang Snatch 50/2
Clean and Jerk - 75/1 x5, 80/1 x 2, 85/1 x 5
Front Squat - 90/1, 105/1, 115/1, 122.5/m, 115/2 (PR)
Muscle Snatch - 40/5, 45/5, 50/5, 60/5
Jerk - 90/3, 95/3 (PR), 97.5/2 (PR) missed the third rep 3 times
Might have been cheating on the muscle snatches a bit. No one was around to verify if I was doing them wrong. Never really done them before.