12-26-09
Snatch - 40/2 x 3, 50/2, 55/1, 60/1, 65/1, 67.5/1, 70/1, 72.5/m x 3
Clean and Jerk - 50/2, 60/1, 70/1, 80/1, 90/1, 100/m x 3
Front Squat - 90/2, 100/1, 110/1, 122.5/m, 110/2 (PR)
Snatch Grip Push Press - 70/5, 75/5, 75/5
Back Extension - 3 x 10 w/ 20kg
Not much go in my lifts today. I did manage to lose the bar behind me, drop it, bouncing it off the base of my neck and down my back on the first 72.5kg Snatch attempt. Good fun.
12-27-09
Back Squat at work: 225/3, 245/1, 265/1, 285/1, 305/m, 280/1 and decided not to go for a double at 280 because there was no way that was going to happen. Should have gone with a higher volume rep scheme instead of the heavy single.
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