CSA 12-29-09

Snatch - 50/1 x 3, 55/1 x 3, 57.5/1 x 3, 60/1 x 3
Clean and Jerk - 60/1, 70/1, 80/1 x 3, 85/1 x 3, 90/1 x 3
Front Squat - 90/3, 100/3, 105/3 (PR)
Snatch Grip Push Press x 3 + OHS x 3 - 50, 55, 60 ran out of time so had to stop

Lisa and Jake came to CSA with me tonight. Jake observed, Lisa lifted. Dave Spitz walked her through the Snatch step by step and she did really well! Made a Snatch PR and a Clean PR. Nice work Lisa!