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Friday, December 25, 2009

Squat and Jerk 12-24-09



Back Squat - 205/3, 235/1, 255/1, 275/1, 300lb/1 PR (+10lb), 275/2 PR
Jerk - 185/2, 205/1, 225/1, 240/m, 240lb/1 PR

Woohoo 3 0 0 !
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