Bench - 135x12, 165x5, 185x5, 195x5
Shoulder Press - 95x5, 125x5, 135x3, 140x3
Curls - 95x16, 95x18, max 95x30
Dip - 3x12
Worked out at a firend's house. For the most part he chose the workout because otherwise he wouldn't have done anything. He didn't want to do shoulder press so I told him I'd do curls if he did shoulder press. His rep scheme choices are pretty silly. For bench he wanted to do 135lb for 20, 18, 16 and on curls with 95 for 16, 18, 21 and he has no clue why, its just what he normally does. I convinced him to work up to a heavy set of five for bench. He also insisted on doing 3 sets of 10 crunches. He's not a super weak guy, but he'd be a lot stronger if he'd follow any kind of reasonable program. For me it wasn't what I wanted to get accomplished today, but better then nothing.