'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Sunday, July 25, 2010
Hike. SP/situp/pushup/pullup 7-25-10
Hike 7 miles. Get sunburned. Dive off cliffs. Good fun in the mountains.
Shoulder Press 2 35lb KB's
Pullup off staircase
Kind of dumb wod but better then nothing considering limited equipment and chose a wod that Josh could do despite his knee injury.
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