Hike. SP/situp/pushup/pullup 7-25-10

Hike 7 miles. Get sunburned. Dive off cliffs. Good fun in the mountains.



For time:

10-8-6-4-2
Shoulder Press 2 35lb KB's
20-16-12-8-4
Sit-up
10-8-6-4-2
Pushup
10-8-6-4-2
Pullup off staircase

7:10

Kind of dumb wod but better then nothing considering limited equipment and chose a wod that Josh could do despite his knee injury.