Snatch - 65x3, 95x2, 115x2, 135x2, 145x1, 155x1, 165mx2, 155m .. punch heavy bag 30sec in a rage of craptastic fury
Front Squat - 135x3, 155x3, 185x3, 225x3, 270x1, 295m, 265x2x2
AMRAP 12 min:
10 Dumbell Snatch 50lb (5 each hand)
5 Tire Flips 375lb
8 rounds even
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