RDL - Sets of 5: 95, 115, 135, 155, 185, 205, 225, 255, 275, 295, 325
GHR - 3 x 12
3 Rounds:
1 Min Sledge Strikes Right
1 Min lateral jumps into middle and out other side of large tractor tire = 1 rep
1 Min Sledge Strikes Left
1 Min Rest
250 total reps
Left knee is still bothering me a bit from Front Squats a week ago. So worked in RDL's which I'm new to. Good stuff.
No comments:
Post a Comment