Grace - 3:44 PR compared to 3:54 on 5-8-09
Jerk - 215, 225, 235, 245, 255m, 255, 265 (+5lb PR), 270mx3
Some press out would have red lighted the 265 in competition. But counts for a gym PR. Locked out 270 twice but just missed it. I'll get it soon.
Happy with the Grace PR. Been averaging 1 or 2 metcons a week for the last 6 weeks. If I bump that up to 3 that Grace should fall. Sub 3 should be doable before the end of the year.