CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Wednesday, July 28, 2010
Dead, GHR 7-28-10
Deadlift - 335, 365, 405, 430 (+5lb PR), 460 F, 450 (+ 25lb PR compared to 4-11-10), 415x2 (PR)
GHR - 3x12
2x1:00 Plank hold w/ 50lb
460 came off the ground a couple inches but I dumped it because back was rounding. 450 was heavy but it went up.
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