OHS - 135x3, 155x3, 165x3, 185x1, 205x1, 220 fx3, 215 f, 195 f grrrrr
All failures because I couldn't lock out any weight overhead to save my life.
1a) Chin 45lb 3x5
1b) Dip 45lb 3x5
On set 2 only got 4 dips. On set 3 got 3 dips
7 KB Shoulder Press each hand 53lb
10 GHD Situp
Yes you read that right. I ran today. Though it resembled more of a slow zombie shuffle. Maybe one day I'll attain fast zombie status. But .... probably not.
If you don't recognize 90% of the clips from this montage its time for a movie night.