The real reason we all train ...
Jerk - 195x2, 215x2, 235, 250 Fx2, 235, 235 F
Bench - 135x5, 155x5, 175x4, 195x2, 210x2
Very underwhelmed ... so punished myself and scaled up from the 2009 Norcal Regional which used 185lbs ..
Max reps in 10 min (minimum 10 muscle-ups and 10 Cleans):
Muscle-Up
Ground to Shoulder 205lb
Total: 33
12 MU's (not locked out at bottom)
21 Pwr Cleans
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