Search This Blog

Tuesday, November 9, 2010

Squat 11-9-10

11-9
Back Squat - 270 5x2 .. Ditched the third set cause my left upper hammy tightened up (same spot as the tweakage from the snatch bail last week)

Pullups - some of that

11-11
Bench 180 5x5
Some dips

1 comment:

Dan said...

"Some of that"

LOL!