Shoulder Press 3 x 5 - 100 lbs
Power Clean 5 x 3 - 135 lbs
Wow. Squats felt heavy today. Some days you are the bug, some days you are the windshield. Today I was the bug.
Bar speed was real slow, but I ground them all out. I'm hoping part of the reason for this was it was just an off day. Looking forward to hitting it hard on Wed with 230 lbs.
1 comment:
Getting heavy there buddy... and looking good. I need to do some more squats to keep up!!!
Instead I waste hours of my time re-modeling my blog. HAHA!
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