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Friday, May 1, 2009

Row/Wall Ball 5-1-09

Ring Dips 6, 6, 5

3 Rounds for time:

Row 500m
20 Wall Ball - 10', 20lbs


I started out doing Tabata Something Else.  I quit in the 3rd interval of pullups due to a severe character flaw....  I then did this WOD and just attempted to survive it.  I heard TexasPatrick's voice throughout saying "Sometimes you're the windshield, sometimes you're the BUG".  This insect got squashed today.  Rest day and Nor Cal Regional Qualifier (as a spectator) here I come!

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