Bench, Row, KB PP, Push Up 4-18-10

*** Begin 3rd Cycle of 5-3-1 ***

Bench - 115/5, 135/5, 155/15 (+ 5 rep PR from 2-25-10)
Bent Over Rows - 95/5, 115/5, 135/5, 3 x 5 155lb, 165/5
KB Push Press - 5 x 1.5pood, 3 x 2 pood, 5 x 3 - 2.5 pood
Ring Push Up max 1 min rest - 13, 6, 5