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Saturday, April 24, 2010

Bench, Row, Sn PP, Jerk, Ring Push Up 4-24-10

Bench - 125/3, 145/3, Max 162.5/14 (+4 rep PR compared to 3-3-10)
Bent Over Rows - 135/5, 155/5, 170/5, 3 x 5 185
Snatch Grip Push Press - 135/5, 145/5, 165/5, 180/5 (+ 10lb PR)
Jerk - 185/2, 205.2, 220/1, 230/1, 245/1, 255/1
Ring Push Up - 3 x 15

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