OHS - 175/2, 185/1, 200/1, 210/1 (PR +15 lb) 185/4 (+ 15lb and 1 rep PR) Bodyweight OHS Oh Yeah!!! Second time I've gotten BW OHS, but the last time was in October and I weighed 185lbs.
8 rounds of Tabata 20 sec on 10 sec off ... Double 35lb Kettlebell Swings (Russian Style) ... averaged 12 reps until the 6th and 7th rounds of 9/8 and the last round of 11.
First metcon in quite a while and it showed. Youch. That sucked. I think it might just be time to get back into something resembling 'in shape'. Stop the mass gain with the 3/4 gallon of milk a day and excess caloric intake. Trim the extra adipose off and get fit again with an emphasis on continued strength/power development. Weighed 210lb this morning on an empty stomach. I'm thinking I'll level out at around 200lb give or take in a month or two.