'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Friday, April 9, 2010
SP, Chin, Ring Push Up 4-9-10
Shoulder Press - 95/5, 112.5/3, Max 122.5/10 (PR) - compare to 115/11 on 4-1-10 Chinup - 10, 10, 10 Weighted Ring Push Ups - Max x 3 w/ 40lb of chain - 7, 6, 4
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