Squat - 185/5, 220/5, Max 250/13 f on 14 (PR)
Jerk - 165/3, 185/2, 205/2, 225/1, 245/f
Eccentric Glute Ham Raises - 3 x 8
Seated Box Jumps - Did about 6 sets of 3, working up to a max of 3 x 43.5"
Forgot to mention the other night I made a wager with my buddy Dan from work: The one with the highest Crossfit Total at the end of the year, wins. Loser buys the winner a steak dinner and a westside barbell t-shirt.
He's a bit ahead of me on all the lifts, so I figure I'll lose, but it'll give me some good motivation to go after him (don't worry I'm far too competitive to have thrown in the towel just yet). His current shoulder press is 160 compared to my 152.5. His squat is 330 compared to my 325 (he almost got 340). His deadlift? Not sure, but near mine. Earlier this week broke 455 off the floor, but failed on it. He Front Squatted 285 tonight (15lb over my PR). We are the same height and he weighs 200, I'm at about 210 right now. He is doing a program similar to CFSB, guided by Jason Highbarger, so he has very solid programming. Should be a fun little competition.