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Wednesday, April 21, 2010

SP, FP, Chin, Dip 4-21-10

Shoulder Press - 85/5, 100/5, Max 115/11 matches PR on 4-1-10
Floor Press - 115/2, 135/2, 155/2, 175/2 (+10lb PR), 185/1 (PR) + 40lb of chains
Weighted Chin Up - 3 x 4 40lb
Dip - 40lb x 3, 35lb x 4, 10, 7

Felt like crap today.

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